Laura Rolands

Practical ADHD Strategies

United States, EnglishSelf Help

Practical strategies to help you manage specific challenges related to ADHD and ADD. Led by Laura Rolands, founder of My Attention Coach.com.

On-Demand Episodes

00:31

Join ADHD Coach Laura Rolands of My Attention Coach as she interviews Dr. Thomas E. Brown. Laura and Dr. Brown will be discussing Dr. Browns new book A New Understanding of ADHD in Children & Adults: Executive Function... more
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00:16

Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares simple steps to planning projects. Projects are often overwhelming with ADHD which can lead to procrastination. Your projects could be related to work,... more
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00:15

Join host Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares more details around the Practical ADHD Strategy of Saying No. Learn strategies for avoiding over-commitment and focusing on your priorities.
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00:15

Join host Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares her tips for remembering time management strategies - in the palm of your hand! This episode combines 5 key time management strategies into... more
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00:16

Do you work with someone who has ADHD and has time management challenges? Join host Laura Rolands of My Attention Coach as she shares practical tips for working with your employees or clients that have ADHD and/or... more
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00:16

Join host Laura Rolands of My Attention Coach as she shares simple tips for keeping track of things when you, your clients or employees are impacted by ADHD / ADD. Whether you are keeping track of paper, electronic documents,... more
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00:15

Do you have ADHD and struggle with staying focused on the phone. Do phone calls with your client or employee with ADHD seem to lose focus? Whether you have ADHD or work with someone who does, ADHD can cause challenges... more
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00:15

Does your ADHD cause you to lose focus when working? That can easily happen and cause problems with productivity, conversations and meetings. Join Practical ADHD Strategies host Laura Rolands as she shares simple and... more
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00:14

Getting to meetings and appointments on time can be a challenge when you have ADHD / ADD. Join host Laura Rolands as she shares her top 3 recommendations for getting places on time. Whether you are late at work, in... more
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00:16

Join ADHD Coach and Practical ADHD Strategies host Laura Rolands as she discusses ways you can stay organized at work. ADHD can make organization a big challenge. Laura will share her favorite practical tips to help you get... more
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