It's Time To Laugh! - What's in your ToolKit?

Laugh for the HEALTH of it with Laughing Lady, Miss Lafalot and special guest PetalsYoga. Laughter is a powerful tool for increasing wellness and decreasing stress. Join us in this unique form of exercise that involves laughing, breathing and gentle stretches. In this episode we try Gradient Laughter, Brain Laughter & Gibberish. For the first time ever, we do a 7 minute laughter meditation on the air. That is 7 minutes of non-stop giggles and guffaws; your body can't afford to miss it! Go ahead; press play and let's laugh for the HEALTH of it.