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LaRochester Fitness


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Lifestyle changes for a healthy, productive and filling life. Topics include general fitness, diabetes, nutrition and mental fitness

On-Demand Episodes

In this episode, I share my personal history and thoughts about taking your fears of what life you have and making them the stepping stones into the life that you wish to have.

This is an episode that you can not afford to miss. We are talking Ketogenics with the one and only Stephanie "The Business" Person. This episode will explore what ketogenics is, why it is vital to optimizing the body to effeciency... more

In this episode, I will share a pattern that is consistant with some individuals that have type 1 and 2 diabetes, as well as other diseases and ailments. The pattern that I speak of is complacency and your lack of motivation for anything in life,... more

There isn't a test, but alot of awesome information! Tune in at 12:30 pm EST sharp as I will have the honor of speaking and sharing with Mr Bernard W. "Bill" Downs, Nutritional Biochemist and CEO of Victory Nutrition International. We... more

In this episode, I am going to expose a very sad but honest truth about one auto immune disease in Ebola, versus another auto immune disease in type 1 diabetes. By the conclusion or near the middle of this broadcast, if you are a... more

In this episode, I will share some strategies, plans and changes within LaRochester Fitness. Provided below are some links to expanding projects and plans to determine what I can do to best help you accomplish your goals.... more

In this episode, I will share some of the difficulties that exist in society where it pertains to addictive processed foods and the choices that are made for you and the circumstances that you are left to bear due to this horrible problem. I will... more

A very short personal rant about food, diabetes and people.

In this episode of LaRochester Fitness, I'll be providing some actionable designs and planning strategies for shopping and eating for those living with diabetes and on a fixed or limited budget. Come join me and call in to the show!

In this installment, i will be talking about a subject that sometimes gets left out of the conversation when talking about suicide. We will examine the effects of a diabetes diagnosis on the individual and how depression can quickly turn to... more