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Life happens yet many of us get up, put a smile on our face and try to move forward.
This can be both beneficial and detrimental to our mental health. It is beneficial because you know that I am not an advocate of wallowing in your problems. I am a firm believer in lifting yourself by your boot straps and moving your feet forward. However, as the guest on our Author Spotlight segment, Lyman Montgomery, points out, wearing that mask of happiness when things are falling apart came be harmful.
Join us on this episode of The LaKesha Womack Show as Lyman shares his personal story of hiding behind his mask, what he did to break free and how you can break free also.
Lyman is the author of Shatter Masks, The Seven Masks We Wear. Buy the book at http://LymanMontgomery.com
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It's good to talk.