LAKerri  

Consciousness Raising Tips… to ‘Purify’ your body, emotions, mind, and soul – Every ‘thing’ is infinitely connected and interdependent.

     Reacquaint yourself with innocence and eradicate war-like thinking (‘conquer and divide’): awaken to a dimensions beyond negativity. Be ‘one’ with your ‘Higher Self’ and emit harmonious vibrations of healing and creativity. Following these simple exercises create intense intuitive awareness (6^th sense, psychic, clairsentient etc.). These teachings are water for the human soul – luckily, they’ve been preserved through some tough religious and racial 'cleanings'… lucky for us because we can benefit from their guidance in these spiritually ‘dry’ times. These are tips – not commandments; when we choose right, our bodies react chemically. When our choices are hooks into ‘lower consciousness’ patterns, they affect our ‘energy’. Higher Consciousness is synonymous with feelings of joy, ecstasy, peace and pleasure, and lower conscious vibrations are negative and cause imbalance, disharmony, blocks, pains and sickness. How we want to feel is our individual choice, not a command at all. I practice these tips constantly – in order to lift my vibrations in order to better heal and evolve myself in order to heal others.

     Bringing peace and harmony to our lives is my passion and goal in life – to heal Mother Earth by lifting the vibration of the human consciousness. I feel that these lessons are too good to keep to myself, everyone will benefit. I have to say, it’s not easy to break old patterns and habits – and it takes some guts to admit mistakes… but it’s worth your efforts. If you add “to yourself and others” at the end of each tip then you will more fully understand. Ancient artists depicted a halo of light around the heads of enlightened ones; this is the golden glow of a higher vibration being – the pineal and pituitary glands function at a higher level of harmony, Spiritual maturation creates hormones of intense high vibration. A purified ‘aura’ acts as a ‘golden coat’ protects us from danger - corruption, selfishness, and all other toxic (poisons) that can trap us in miserable cycles of learning...and suffering.

         Enjoy learning these valuable spiritual lessons for free, no gimmicks here – no hidden fees, fine print, or signatures needed! There is much more than this – I’ll post additional lessons soon.

1. slow down and take a deep breath when upset
2. Ask self: how can I act or react to bring the greatest possible outcome (short and long term) – Benefits most / fewest consequences?
3. Physical exercise – release pent up energy, gain strength and health
4. Share excesses!
   

• Deciding wisely to achieve a desired outcome, one aligned with goals:

1. listen - tentative/alert observation
2. choosing right, substance over shadow (everyone’s ‘right’ varies). Many things look great, but not necessary for ur life purpose and fulfillment. Too many things are expensive and bad for us, Wisdom begins when we make intelligent choices.

• Talk less and listen:

1. Limit communicating so much that u don’t process what’s being communicated to you.
2. Learn to communicate clear, succinct, and focused messages – verbal / nonverbal.
3. Don't talk too much - unfocused jibberesh, listen to truths, be alert and sharply aware of what u hear.
   

• Rest the body and mind:

1. Find ways to relax and rest your mind - sleep well, dream well, know what's going on in ur sub-conscious mind.
2. Be in synch internal/external rhythms – ‘circadian rhythms’
3. Establish harmony with subconscious mind (your internal symbolic language): meditate, creative visualization, dream journal/analysis.

• Unhealthy pride, ego/chauvinism vs. Charisma/compassion – genuine love:

1. Don’t try to show off or prove something to yourself (or anyone else!) - LIFE IS NOT A SHOW TO IMPRESS OTHERS!
2. Approval seeking behaviors eradicated (self confidence without the need to prove…having to win acceptance materialistically = spiritually immature, if not checked, can create lower vibes/disharmony. Honestly, no one really likes a chronic show off)
3. Fear and stress induced / counter – productive decision / behavior patterns recognized and resolved. (humble vs. cynical)
4. We all need positive feedback and helpful support - it's our instinct, but there comes a time when we realize that other people's opinions just don't matter so much - especially if they are ignorant to our cause.
   

• Never criticize ‘behind the back’, put yourself in the ‘shoes’ of others:

1. Experience from others’ frame of reference – empathize. Wrong doing is a sickness, "they know not what they do"(European bible)
2. Perceive what’s best of self and others (1934 Torch Publishing Co)
3. Backstabbing sucks and hurts, we already criticize ourselves enough. What can't be said to someone in a problem solving manner, shouldn't be revealed to others. (note: when an action is done in the will of protection of the innocent, it's considered Higher level consciousness, but when we're tempted to poke fun for our enjoyment - at another's expense, we must be very careful!)
   

• Show, don’t tell - be able to ‘back up’ what you say. Develop ‘harmonious’ relationships:

1. Practice what you preach – do good to others as you would yourself and vs./vs.
2. Helpful to others always – no expectations of return for acts of good will
3. Gratitude for what’s given freely.
4. Too many people know little bits of information and preach it well, yet,  they don't exhibit a full understanding of Wisdom in their lives. They don't even notice their actions that are 'not so High in resonance'. This is where many people need to maturate in order to lift consciousness - especially the educated and arrogant.
   

• No using people for sole personal gratification / at their expense. Both parties suffer… no one wins. Abuse patterns develop traps.

1. Possessiveness transmuted to respect for other’s privacy, security, and freedom – sexual needs are handled in healthy ways that enhance ‘ecstasy’ and hurt no one. If he/she wants to stay - they will. Holding anyone against their will is hurtful to both parties.
2. No righteous indignation, vindictiveness, jealousy, pride struggles. “We finally emerge with a fuller consciousness of our spiritual strength” (Sons of Jacob).
3. Don't let another person's hungers consume you - don't give it all away, and definately never fake who you are, what you like, how you think... BE REAL in your words and actions... not to be 'liked' but to be 'real', Wise, and above the tar pits of lower consciousness.
   

  Control and direct your thoughts eliminate every negative and consequently destructive thought. Avoid seeking constant attention and approval:

1. By the time we get to this level of maturity, we are physically strong. When we organize our thoughts, concentrate and use our power of intention wisely, we can never ‘miss the mark’ (goals become manifest).
   1. We begin to analyze beliefs, opinions, as well as religious views and begin to ‘see’ clearer; thereby, intuitive and reasoning abilities develop and are used in separating fact from fiction. (Develop and refine your innate built in lie detector!)
   2. Ambition for self-aggrandizement and praise curtailed – as we begin to realize our true value – non-dependent of lower conscious ‘soaked’ opinions. “Vain glory, hypocrisy and all uncharitable-ness must be vanquished and give place to reverence and true sympathy” (Sons of Jacob)
   3. Teach and communicate respectfully - with intention to impart helpful or enlightening knowledge.

• Cultivate independence, care for self – be able to make goal achieving decisions, a pause, and contemplation in the face of temptation. Develop ‘coat’ of wisdom, compassion, and love.  

1.      The ‘devil’ is manipulative; toxic thoughts, words, or deeds can be extremely alluring. The risks are not worth the fall (to lower/painful consciousness).

2.      Eradicate “pride of place” – or excessive pride in personal achievements as well as cynical and/or patriotic chauvinism.

3. The signature of the devil = the manipulative part of the ego that seeks to take advantage of weeknesses of others - sometimes, the individual doesn't consciously realize his/her wrong doing. I believe that the human heart will know - and we always 'have a feeling' when we are doing wrong. "The truth is written in our hearts" (European bible - Romans).

• Here’s where we develop strong and intense will - we believe in our purpose intensely, can be 'opinionated' when immature. If our sense of purpose can be harnessed in a humanitarian cause, the ‘excellency of wisdom, excellency’ of power is at once manifest.

1. Intellectual and scientific knowledge is used for the advance of ‘peace and brother/sisterhood’.
2. This is where the stages are developed, with each step is a more advanced stage – similar with physical age progression… our most important spiritual goals manifest only when our intentions are positive and involve mindfulness of health and harmony for all.
3. “Spontaneity in a righteous cause” – habitually thoughtful and compassionate thoughts, words, and actions.

• Self-surrender, give all you have. We finally transcend the plane of separateness and know ourselves as one with humanity”. Realises the universality of life and love and can pour this ‘living water’ upon the suffering that they too can feel something of the 'beauty of self-surrender'.
  1. Avoid forgetfulness of self – we need to be strong and healthy to better reach our passions/goals and serve our purpose.
  2. The circle of give and take is one that takes practice. Give and receive harmoniously – avoid hanging on to / or letting go unwisely.
  3. Whoever is fully developed at this stage can meat others on their own grounds – empathy is strong.
  4. Avoid sympathizing too much (pity) – with yourself or others. Avoid ‘victim/rescue traps’.
  5. Avoid dissatisfaction with (and cultivate gratefulness for) ‘what is’.
  6. We realize that we want to be an ‘instrument’ to goodness – creating positive energy or harmony. We realize the great feelings associated with ‘giving’ – we avoid giving too much. Only give what you have to give – your excess, not your life savings!