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You and Your Health! Featuring Tarah Davidson from Physical Vitality

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Tarah Davidson is a wife, a mom of a 2 year old, certified specialist in fitness nutrition, meal preparer, nutrition counselor, fitness blogger for AFAMtoday.com and owner of Physical Vitality health and wellness. She started this business due to her own journey. She has an autoimmune disease that is considered semi rare and often called "the silent killer". After being diagnosed with over 20 disabilities and given 23 medications, it was time for a change. Tarah decided to properly educate herself about vitamins, food and exercise. Doctors wanted to give a new medicine every week with more tests, but she decided that she wanted to live a healthier lifestyle. She understood that without these changes, she could meet an early death. Tarahs' goal is to help others understand so they will live longer and healthier. "I do not only want to be a teacher, I am a student always learning". A slow start is still a start. She focuses on the importance of nutrition because it is the basis of our lives. She specializes in pre and postnatal fitness due to her own experience with diastasis recti (abdominal separation) after childbirth via c-section. She is dedicated to improving her clients' health and wellness through weight training, cardio, nutrition counseling and a regimented clean diet. Her goal is to encourage and empower!

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