2013 What's Your New Year's Resolution

We will be discussing steps to avoid stress and depression. 

How do you de-stress and rewind after a long days work in the rat-race???

Learn tips on ways you can make a healthy get-away/vacation for you and family without going broke.

Now that school's out (winter break/spring break/summer break) now what??? Do you have a plan for your child.

How do you de-stress...do you have de-stressors to unwind???