Welcome to the official Maximize Your Fitness radio show. My name is Lawrence Hosannah and I would like to introduce myself and my co-host Eric Slayton. This show was developed to provide you -the listener- with real world, result producing information on taking your fitness to a new level. Here you will find the best information on how you can eat and exercise to actualize your physical potential. Also covered will be recovery and mental techniques which are an important part of getting the most from your efforts.Listener participation is encouraged, give us a call about any questions you have regarding fitness, nutrition, exercise, physical recovery, goal setting, etc. Our first show will be airing this upcoming Sunday, February the 10th, at 6pm EST. your invited to tune in.Lawrence HosannahEric Slayton