Kristina von Rosenvinge  

In this episode we will be talking about the importance of our mindset. Do you have a growth mindset or a fixed mindset? Listen in and learn how to create a mindset which leads to taking leadership of your life.

 In today's show I talked about the value of upgrading  relationships.  If we have relationships that zap energy and vibrancy the answer may well be to change them. We may decide to leave some relationships behind while into others we may put energy in order  to see if they can become more rewarding.  The latter is especially true of family relationships.

There are two kinds of relationship communities: the biological community and the chosen community.  We live at a time where we can choose communities of like minded people.  The internet especially allows  people to make connections with people from all over the world who share similar interests.  Listen to the show to learn more about how to upgrade your relationships.  We all need relationships and by upgrading we can create relationships that enhance who we are and help bring forth our vibrancy.

One of the best ways to add vibrancy to your life is to upgrade your relationships. Studies show that people who have others who care about them in their life live longer and are healthier. We can get this support from our families and/or the communities of choice we have created for ourselves. This show will focus specifically on how to upgrade relationships.

 Do you know that by changing your mindset you can live vibrantly after fifty? In this show we talked about four ways to change your mindset. Ask yourself:
1. Are you creating your life or do you think that life just happens to you?
2. Are you waiting for things to change by blaming and complaining?
3. Do you believe that change does not happen after a certain age?
4. Do you think it is possible to change your mindset through self discipline in thinking and action?
Listen to this show and learn how a shift in mindset is just what is needed in order to be able to create a vibrant life.

The key to feeling vibrant after fifty is to be engaged in life. The movie Julia/Julie shows Julia Child taking her love of food in so many new directions and staying vibrant well into her eighties. In today's radio show we will talk about how to create the mindset that leads to being fully engaged in life.