Kristina von Rosenvinge  

When life and relationships have become routine it may be time for a recharge. Vibrancy comes from being energized by life and relationships. The second half of life presents an opportunity to focus in on what one still wants to do and then make it happen. Vibrant After Fifty is for people who want to make this the best time of their life.

Today's broadcast (8/20/09) deals with setting goals which will make it possible to live vibrantly after fifty.  The desire to be who we are capable of being really comes to the forefront in the second half of life. It is an exciting part of getting older - we are open to looking at ourselves and more tolerant of others.
The question to ask is: "What would make my life vibrant". Would it be having more friends, to live somewhere different, have a job that excites you, have more closeness with your spouse, find someone with whom you can share your life, or improve your well being through exercise, good eating habits, and have clothes that compliment you?

In order to make changes set a big goal and you will find that as you pursue it you will add smaller goals.  Change can only happen by taking action.

1. To achieve your goal enjoy the process of getting there.
2. Goals require us to stretch who we are and grow into who we know we are capable of becoming.
3. Goals force us to grow internally and take action to move forward.
4. Joy comes from enjoying who one is now while taking action to make our lives the way we want them to be.

The format of the VIBRANT AFTER FIFTY show is discussion of a specific topic that will enhance vibrancy and interviews with men and women who share what they are doing to make their lives vibrant.  This is a weekly show on Thursdays at 1 PM Eastern time.

Vibrant After Fifty is for boomers and beyond who want to make this the best time of their life. Join Kristina in this 15 minute show packed with"how to" suggestions for recharging your life. By living with a spirit of abundance and having tools for taking action good things are possible for all who want to feel vibrant after fifty.

The Vibrant After Fifty Show today (8/13/09)focused on creating vibrancy.  How does one go about creating vibrancy when life is filled with responsibilities and demands? In the second half of life there is an inner desire for inner fulfillment.

Here are three points to follow that will create vibrancy.
1. Begin with a small doable step. Make it so small that you experience immediate success. It could be deciding:I will get up when the alarm goes off. If you have been in the habit of being late in the mornings and now commit to getting up you will feel good about yourself which translates into vibrancy.
2. Gradually add other steps that allow you to grow and expand your sense of who you are.
3. Live with gratitude and you will have a positive attitude. Be generous and enjoy the fact that you are evolving as a person and discovering that your essence is far more than you imagined. By opening yourself up to change and taking action you will have a vibrant life.

Vibrant After Fifty is for boomers and beyond who want to make this the best time of their life. Join Kristina in this 15 minute show packed with"how to" suggestions for recharging your life. By living with a spirit of abundance and having tools for taking action good things are possible for all who want to feel vibrant after fifty.