Kristina von Rosenvinge  

Vibrant After Fifty is for boomers and beyond who want to make this the best time of their life. Join Kristina in this 15 minute show packed with"how to" suggestions for recharging your life. By living with a spirit of abundance and having tools for taking action good things are possible for all who want to feel vibrant after fifty.

In order to live vibrantly after fifty we need energy.  An important way to increase energy is to strengthen our boundaries. Think of boundaries as imaginary lines we have established around ourselves. Imagine yourself as being in the center of a circle.  The purpose of the imaginary line is to let others know what they can or cannot say or do around you. The benefit of strong boundaries is having the flexibility to let positive people into our lives and keep toxic people out. Our boundaries reflect on our  character.
 
Today's show (7/23/09) explores boundaries as being our Circle of Confidence.  When our circle of confidence is small our boundaries are weak.  In order to live a life filled with vibrancy after fifty you want to have a large circle of confidence which is reflected by creating strong boundaries. Listen for the challenge for the week.  By taking action  you will be strengthening your level of confidence.

Be sure to listen next week, July 30 at 1 PM when the entire session will be on taking ACTION.

Vibrant after fifty is for boomers and beyond who want to make this the best time of their life. Join Kristina weekly on Thursdays at 1 PM. In order to be fully engage with life we need to have energy. This week we will focus on creating emotional energy by establishing good boundaries.

Vibrant After Fifty is a show for baby boomers and beyond who want to make this the best time of their life. Today (7/16/09) we focused on the need to create emotional energy in order to be able to live vibrantly.  
We focused on the five steps which will get you well on the road to strengthen your emotional well being: 1. Listen to how you talk to yourself, 2. Make room to grow, 3. Become your own best friend, 4. Smile, 5. See what is here.
It is my believe that as we build our personal foundation we are able to discover and bring forth our full dimension.  By strengthening our emotional fitness through taking action we can live vibrantly after fifty.
The next show on Thursday, July 23 at 1 PM EDT will continue with the topic of creating emotional energy.  The discussion will include the need to develop strong boundaries as a necessary step to truly caring about self.

Vibrant After Fifty is a show for baby boomers and beyond who want to make this the best time of their life. Today (7/16/09) we focused on the need to create emotional energy in order to be able to live vibrantly.  
We focused on the five steps which will get you well on the road to strengthen your emotional well being: 1. Listen to how you talk to yourself, 2. Make room to grow, 3. Become your own best friend, 4. Smile, 5. See what is here.
It is my believe that as we build our personal foundation we are able to discover and bring forth our full dimension.  By strengthening our emotional fitness through taking action we can live vibrantly after fifty.
The next show on Thursday, July 23 at 1 PM EDT will continue with the topic of creating emotional energy.  The discussion will include the need to develop strong boundaries as a necessary step to truly caring about self.

Vibrant After Fifty is for baby boomers and beyond who want to make this the best time of their life. Join Kristina in this 15 minute show packed with "how to" suggestions for recharging your life and renewing your spirit. In order to be fully engaged with life we have to have sustained energy. There are two kinds of energy: physical and emotional. Without adequate energy it is difficult to take new action steps. In the Vibrant After Fifty show today we will focus on creating positive emotional energy.