Dr Gregory Plotnikoff Trusting your Gut

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Kristen White welcomes Dr. Gregory Plotnikoff to discuss a new mind-body approach to healing chronic distress and trusting your gut.
In TRUST YOUR GUT, Dr. Plotnikoff and Dr. Weisberg empower readers to utilize a new mind-body approach to rewire the brain-gut neural connection. They teach audiences how to track down their hidden internal and external drivers of gut distress. Their practical and revolutionary CORE (Center, Observe, Restore, Ensure) self-help program provides readers with a set of tools beyond the pharmacy shelves, so anyone with chronic gut distress can break the vicious cycle of symptoms, fear and pain to reclaim their lives—naturally.