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Ep#6: The 4-1-1 on Life Skills and Getting Fit

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Episode #6:  The 4-1-1 on Life Skills and Getting Fit

"The 4-1-1 on Life Skills"  Author, Michelle Sfakianos

Link:  http://www.my411books.com/About.html

About:  The 4-1-1 on Life Skills is about basic life skills that are not always taught in school or at home. It contains those basic life skills that are utilized by adults of all ages for everyday living. 

Health and Fitness Expert, Astria Goolsby

Link:  www.verveconsulting.co

  • Importance of staying healthy
  • Motivation for exercise
  • Strategies for getting fit for the summer
  • Advantages of personal health and wellness consulting

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