Why eating works. Why diets can't work. What to eat. What it means to be an intentional eater. What is a person's optimum fuel mix and what can it do for you.
Getting what we want, even when it comes to food - still comes down to the decsions we make in each and every bite - ... looking good and having energy everyday...to be a weekend athlete getting ready for an event and the recovery that goes after it.... or a road warrior racing from one stop to the next, or a salesman - a chameleon really - changing personalities to suit his clients.
It's time to make food serve us. p with Energy and Down with Fat in Every Meal and Snack.
This is introduction to the Inentional Eater Education System. Learn more at Intentional Eater.com
Dieting doesn't work. Die-ets - just means die-ing little deaths - but you've heard that joke before. Energy, stamina, strength, immune system support, janitorial services - even fat loss can only come from eating.
This information is intended for educational purposes and to serve as a tool to proactively support your health and finess goals. This information should be used in conjuntion with your own evaluation as to how well you are achieving results. WIth this or any program, if something doesn't serve your better health, or doesn't make sense, don't do it. It's up to you to evaluate the successes of the decisions you make. Start slow or start fast success comes one decision at a time.
Ultimately your life is about you and mine is about me. The decisions we each make must serve what we need today and tomorrow. I want to make good enough choices when I can - and this program is about making choices with what I eat to get what I want - to make food serve me.
KNRG programs are dedicated to those who want to make better decisions for the rest of their lives.
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