Kingdom "Keys" to Weight Loss Success

Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and doing it the healthy way can be even harder.

"Self-defeating thoughts are often the most overlooked factors when a dieter gets off track." The key is to adopt the right attitude before you start your plan. "If you're really serious about slimming down, you need to think long-term. That's why it helps to ready yourself emotionally to take on the challenge."
 

Join me on The Keep It Moving Blog Talk Radio Show with special guest, Rachael Watson, author of Keys to Weight Loss Success as she shares the "KEYS" to weight loss success. You want the "Keys?" Come and get'em.