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How To Have Your Cake - And Other Things - And Eat It Too!
Simple Strategies For Indulging Without Harming Your Health & Without Guilt!
Have you worked hard to clean up your diet and avoid foods that could be harmful? Especially those high sugar, high saturated fats, and high sodium foods?
Then you head out for dinner with a friend or loved one - and your taste buds spin out of control at the sight of the dish on the next table. And you think, "What the heck? How much harm could one single dessert do? Or one rich meal? Or a single yummy mocha coffee?
Well, the truth is…a LOT!
Whether your culinary delight includes a Tour of Italy at the Olive Garden, or a Chocolate Tower Truffle fantasy at the Cheesecake Factory, or a White Chocolate Mocha at Starbucks, you could be heading for a dietary disaster. Unless you have a few simple strategies in place to reduce or eliminate the hazards!
Get the scoop on how to have your cake and eat it too…or at least some of it! Urgent information for anyone who cares about their health - but craves an occasional decadent treat.
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