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Part 2: Vitamin D3 (Cholecalciferol)
Have you heard that you need to take huge mega-doses of Vitamin D supplements to protect yourself?
Even as high as 10,000 IU's per day?
Are you concerned about the safety of ingesting large doses of Vitamin D?
Do you simply need some simple guidelines on how much to take, and what form of Vitamin D is best?
Last week we talked about Vitamin D and sunshine, as well as food sources. We covered how best to increase your levels of Vitamin D naturally, and who needs more sunshine to get the same results. And we also looked at the illnesses related to Vitamin D deficiency.
On this edition of the weekly quick tips, we'll be looking at supplementation: should we or shouldn't we, as well as the prevention of toxicity, and how best to maximize the benefits of Vitamin D supplements. Lots to cover in 10 minutes or less!
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