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Have you been told that you need Vitamin D?
Were you told that it is only produced in your body by spending time in the sun everyday?
And then been old that it causes skin cancer, so stay out of the sun?
Have you been told that the only way to get enough is to take mega doses of supplemental Vitamin D?
And that it's the panacea for every possible major illness out there?
Are you concerned that you're not getting enough? Or that you're getting too much?
And are you just plain confused by everything you've read and heard about Vitamin D?
If you answered yes to any or all of these questions, you're in the right place. We'll look at why you need Vitamin D, how much you need, and how best to get it.
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Tune in for Part 2 on next week's quick tip! All about Supplemental Vitamin D...
It's good to talk.