Have you ever wondered why you feel so relaxed and so much calmer after lying on the grass, or sitting on the sand at the beach?
Do you need a quick strategy to alleviate anxiety, stress or depression? Or maybe something that will help you get a good night's sleep? Or do you just need a simple way to clear your mind of all of that darned overwhelm?
Whether you're the cancer patient, the cancer survivor who wants to remain cancer-free, or the caregiver, the journey down the cancer road can definitely take it's toll, throwing you completely off balance.
And one of the best practices I know of for getting re-centered, rebalanced and grounded, is a process called Earthing. And the best part: grounding is simple to do...and it's free.
So, it's time to feel the earth move under your feet...
After you've tried out this amazing grounding exercise, head on over to our Kick Cancer In The Can™ Facebook page, at: http://www.facebook.com/KickCancerInTheCan and share a little love by LIKING the page. - Then go ahead and share it with everyone you love. While you're there make sure you leave a comment about your experience with the Meditation Tool!
And so you never miss a single quick tip, remember to subscribe to our weekly quick tips podcasts on iTunes at: http://bit.ly/KCITCquicktips. A rating and comments are soooo welcome!
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