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Discussing all aspects of fitness,health and nutrition. Time management, and how to create a positive-healthy lifestyle for yourself and loved ones.

On-Demand Episodes

The second part of our two part series,we'll take a look at the lack of a mans sexual desire. Is it all mental? let's talk about the causes and possble solutions to this problem. Call in!!! 818-691-7403

Our first part of a two part series,we'll be talking about ways to increase that special moment with your partner!!! Please call in 818-691-7403. Don't forget to press 1 when you call in.

Join me with special guest Ellecia Douglas, as we discuss the importance of health AND wealth. And how it can be added in our everyday lives. Call In! 818-691-7403

What happens to the body when blood pressure is why? Important reasons to know your numbers. Call in!!! 818-691-7403

We'll be talking about this popular switch in the amercian diet.. The benefits and some of the symptoms related to eating gluten. Call in!! 818-691-7403

Im back !!!! New year resolution flops? Don't let your "getting off track" days get the best of you. I'm here to help!! Call in @ 818-691-7403.

I'll give tips on how to relieve stress around the holidays and beyond. We'll talk about new happenings and current events. So call in!!!! 818-6917403

I Finally get a chance to sit and talk to my own stylist Miss Dawn Mills about her career,general hair care/tips and how she got started. Don't miss it!!!

I'll be talking about gadgets and apps usefull in keeping you fit and up-to-date on the latest fitness trends.

A light-hearted converstation about the after affects of the thanksgiving feast. I'll give suggestions on how to stay fit durring the holiday season.