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Thought Leader Hot Seat: David Stretanski with ChiRunning/Walking to a more Balanced Way of Being

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ChiRunning® and ChiWalking® is the combination of running and walking with very simple T'ai Chi concepts; such as alignment, relaxation, balance, moving from one's center and cooperating with the forces of nature. This combination supports postural alignment and motion based on the body's design, simple principles of nature and laws of physics. The result can be a dramatic increase in energy efficiency while reducing fatigue, discomfort, aches/pains and injury. From beginner to experienced athlete, these revolutionary new approaches to running and walking empower individuals to develop and maintain safe, effective, lifelong programs for health, fitness and well-being. David Stretanski, Chi-Walki

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