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RestorationKeith

http://www.hopeserenity.ca


Country: Canada

Language: English


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Coach Crystal-VOF

Coach Crystal-VOF

Hey buddy Keith, It's Crystal from Express! Thank you so much for listening to my show. I appreciate the support. Rock on.

keitbraycoach  

I am a certified and experienced Life Transformation Coach and an Addictions Mentor. I guide clients to results and offer a complimentary session to ensure fit for both of us.My daily blog is available through my web site

  • Archived Blog Posts

    Date / Time:

    WE ARE "CREATED SELVES"

    WE ARE “CREATED SELVES”
    Shakespeare said it, “This above all; to thine own self be true”.
    In a journey of life recovery, a transformation to a new and more abundant life, had not one of our real problems been true to our selves and selfishly so?
    For me the answer to this was yes; but I know today that the self-centered person I was true to was not who deep inside I was. I was being true to a “me” that had been created due to poor thinking and actions over an extended period of time. I was true to a “created self”.
    I always had that small still voice inside that, in moments of clarity and self-honesty, was very uncomfortable with whom I had become. With practice over years, I learned how to bury or for the most part, ignore this part of me; the true me. I had lost touch with reality, my goals, and my feelings and with honesty to self. I had hit an emotional bottom and had found my own ways of numbing myself or escaping life for periods of time.
    This being said, in most aspects of my life I still preformed well and carried out functional responsibilities reasonably competently. But I was not truly happy. Life was dull not vibrant, and I became sick and tired of being sick and tired.
    Through a series of wake up calls, and the still quiet voice inside screaming out, I made a decision to get help and work at creating the me I was meant to be; to recover a life I wanted through a holistic and co-creative process. Co-creative meaning that it was done by me but with the help of other people and regaining a spiritual centre.
    Today, the journey continues, but I have created a new self, once much more in tune with who I know I was meant to be.
    Life is not perfect nor am I. The defects of character I discovered about myself in the journey are still there, but I am conscious of them and have tools to help me cope with them. I can dream positive dreams and pursue them in a positive fashion. I can give to others what I have regained in myself. I can live a life full of hope and enjoy that much sought after serenity within. Perfect no; contented yes.
    We are created selves and with help, do have the ability to create a self that we are meant to be. A self who is easy to be true to. Want to talk about how? Get in touch without cost or obligation at www.hopeserenity.ca. If I can give away a part of what I have then I am being true to me!


  • Date / Time:

    MASSIVE INSECURITY

    MASSIVE INSECURITY
    I just read an article by a writer named Lisa Kogan on this topic. It was a great reminder that massive insecurity is an affliction suffered by a huge cross section of the entire population. We with addictions think it is unique to us. I have believed for years that while many with addictions have MI, it is shared by millions of others.
    There is that word I hear in oh so many places. NORMAL. I don't think there is any such thing.
    There are many who have chosen a path of life recovery; a path that addresses Massive Insecurity. It is a learned path.
    Kogan, in her article, says in part:"
    But nobody is out there tackling the really big issue. Yes, once again it falls to my little monthly column to spearhead the campaign against a silent killer. It's insidious, it's crippling and it plagues almost everyone I know. It attacks seemingly healthy males and females of all races and economic backgrounds, and though we may get better, precious few of us ever get completely well. I'm talking about the shame, the scourge, the heartbreak of massive insecurity.
    Let's call it MI, because initials always sound more urgent when the celebrity spokesperson explains it to Larry King. "Well, Larry," she'll tearfully begin, "my first bout of MI hit in seventh grade, right before Marcy Needleman's roller disco bat mitzvah party." Dabbing her smudge-proof-massacred eyes with a crumpled tissue, she'll take a deep breath and forge ahead. "How many nights have I lain awake asking myself the same question: Why, why, why did I choose that day to try parting my hair down the side?"
    I was taught away to address my own MI, and if you are interested in finding out a bit more, feel free to get in touch with me at khbray@hopeserenity.ca and leave a phone number and appropriate times to call.
    Insecurity and its offshoots (including low self-esteem and lack of self-love) are cripplers that must be addressed through action for me to have the life I want!
    www.hopeserenity.ca


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