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WHAT did you say to me? If someone catches you off guard and says something fowl to you it can sting and leave you stunned! When was the last time you checked your OWN self talk to see if it was negative or positive? Yes, you could very well be talking yourself OUT of things and even talking DOWN to yourself.
Tina B. is Your Confidence Coach and she can help you identify negative self talk and learn how to change it quickly.
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It's good to talk.