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Join us for a guided meditation I call Centering in the Three R's. Doing this meditation daily for 15 minutes will help you keep your energy high, tuned and aligned during this exciting and action packed 2013.
This Youtube by stillsoundlyawake (http://www.youtube.com/watch?feature=player_detailpage&v=0Jyj3g8yMpQ,) provides one of the best meditative sounds I've encountered. I suggest you access this and play it in the background as we do the guided meditation. They will be a perfect complement.
This meditation will help you clean out your day's energy trash bin and rebuild and reconnect to your highest vibration in a matter of minutes. It will also disconnect you from those pesky energy vampires in your life. You will be left feeling balanced and grounded and connected to your inner Source.
Note: Because my phone is voice activated, music played in the background fades in and out during a meditation. Hence my suggestion that you use this Youtube for background.
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