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Fasting is beneficial whether you fast partially or fully.
One day fasts on a consisitaent basis will strengthen your spirit over time and give you the ability to discipline yourself for longer fasts.
Three day fasts with just water are a powerful way to see breakthroughs.
Fasts longer than three days should be done by people with more experience in fasting.
Long fasts are not recommended unless there is an emergency or if one is led by the Holy Spirit to do so.
A partial fast can include some food such as vegetables and can be done for long lengths.
Complete fasts  consist of water only, and  water is important to cleanse the system of toxins that are released through fasting.
The Holy Spirit will reveal to you when you need  to fast.
A fasted lifestyle is a powerful lifestyle.