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KB Fit Talk Radio

http://www.KBFitness.biz


Country: United States

Language: English

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On Demand Episodes

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  • CodyBreck
  • Brenda Bertrand
  • boatmom
  • Donny C
  • Mumski-Moo
  • Marina Kamen
  • Dr. Arnold Oppenheim

Friends

  • CodyBreck
  • JayReelz & J.D.
  • Brenda Bertrand
  • justdoitlk
  • Sean Weathers
  • Dr. Arnold Oppenheim
  • Gary McCants
  • JohnCSweet

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KB Fit Talk Radio  

Learn how to look forward to being active and have fun exercising; how to find the most effecient exercise plan to fit your lifestyle; learn to get your desired results regardless of your age.

  • On Demand Episodes

    Original Air Date:

    Stressed and Tired? Trouble losing weight? It could be adrenal fatigue."

    Kristine Mestaz, our guest speaker, is a leader in the nutrition industry teaching thousands proper eating and specific supplementation in the SF Bay Area. A graduate of Bastyr University, Kristine will giving us information on the importance of keeping our adrenal system healthy and answering any questions you may have. It's going to be a show you DO NOT want to miss. Here's just a few of the topics that Kristine will be discussing: I. What is adrenal fatigue? A. Definitions B. Symptoms II. Why is adrenal fatigue so common? III. Why it is vital to your health to address adrenal fatigue. IV. Steps to combat adrenal fatigue A. Diet B. Exercise C. Supplements

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  • Original Air Date:

    Why Can't You Control Your Eating - Food Cravings

    KB is going to be discussing the reason you have certain food cravings and then practical solutions on what you can do to control those cravings. After this, you will be able to live everyday feeling satisfied after every meal. Make a decision to stop fighting with your food cravings.

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  • Original Air Date:

    How to lose 10 lbs in 2 weeks

    Whether you're needing to lose those last 10 lbs or are need of a jump start to losing weight, KB Fitness has the answers to help you achieve your weight loss goals. Take time for yourself and call in to this show. Lean Out - Tone Up - Mellow Out with KB Fitness

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  • Date / Time:

    How to lose 10 lbs

    Use these simple tips to help you jump start your way to losing weight.$0$0$0$01.  Eat 250-300 calories every 3-4 hours.  Do NOT exceed 300 calories for the first 2 weeks.$0$0$0$0$02.  Write down EVERYTHING you eat and drink.  This will ensure you stay on track with your calories.$0$0$0$0$03.  NO alcohol for 2 weeks.  Unfortunately alcohol does not metabolize like other food and drinks.  If you want to lose weight faster give up alcohol for at least this first 2 week period.$0$0$0$0$04.  Begin an exercise program that includes cardio exercise 3x per week and some sort of strength training program 2x per week.  If you are already exercise regularly then you MUST increase either the frequency (how often you exercise (cardio particularly) e.g. 3x increase to 4x, etc.; increase intensity (how strenuous do you exercise, e.g. 4.0 mph @ 0 grade on a treadmill can be increased to 4.5 mph @ 0 grade and/or 4.0 mph at 3% grade; or lastly increase the time of your work-out, e.g. 30 min. on a treadmill - increase to 45 min.$0$0$0$0$05.  Take daily supplements.  Often when we have cravings it's due to a lack of nutrients.  Calcium, magnesium, iron and B12 are often needed.$0$0$0$0$06.  Find a support system/buddy.  Being held accountable as well as having someone to talk to when you feel your eating is out of control is very-very important.  You are not alone.  Tune in every Wednesday to KB Fit Talk Radio!!$0

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  • Original Air Date:

    5 Core/Abdominal Exercises Guaranteed To Give You Tight Ab's

    If you are tired to doing endless "crunches" and the only result is a pain in your neck then tune-in and learn 5 quick and easy exercises that will give you tight lean ab's.

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  • Date / Time:

    5 Core/Abdominal Exercises Guaranteed to Give You Tight Abs

     Friday, March 27, 2009 8:47:52 PM
    When all of us were in elementary school we would take the Ptesidents Council of Physcial Fitness test and see how many "sit-ups" we could do in a minute.  How traumatic that was...... 

    So even today we hate doing sit-ups.  "It hurts my neck" - "It hurts my back" - It just plain 'ol HURTS!!

    I'm excited about my upcoming radio show teaching everyone how to do 5 quick and easy abdominal/core strengthing exercises that everyone can do in just 10 minutes each day.  You'll definately see those ab's tightening up and becoming leaner after you listen to this show.

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