KB Fit Talk Radio

United States, EnglishFitness

Learn how to look forward to being active and have fun exercising; how to find the most effecient exercise plan to fit your lifestyle; learn to get your desired results regardless of your age.

On-Demand Episodes

Stressed and Tired? Trouble losing weight? It could be adrenal fatigue."

by KB Fit Talk Radio
in Fitness
on Wed, May 27, 2009 UTC

Kristine Mestaz, our guest speaker, is a leader in the nutrition industry teaching thousands proper eating and specific supplementation in the SF Bay Area. A graduate of Bastyr University, Kristine will giving us information on the... more

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Why Can't You Control Your Eating - Food Cravings

by KB Fit Talk Radio
in Fitness
on Wed, Apr 29, 2009 UTC

KB is going to be discussing the reason you have certain food cravings and then practical solutions on what you can do to control those cravings. After this, you will be able to live everyday feeling satisfied after every meal. Make a... more

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How to lose 10 lbs in 2 weeks

by KB Fit Talk Radio
in Fitness
on Wed, Apr 22, 2009 UTC

Whether you're needing to lose those last 10 lbs or are need of a jump start to losing weight, KB Fitness has the answers to help you achieve your weight loss goals. Take time for yourself and call in to this show. Lean Out - Tone Up -... more

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How to lose 10 lbs

by KB Fit Talk Radio
on Sun, Apr 19, 2009 UTC

Use these simple tips to help you jump start your way to losing weight.$0$0$0$01. Eat 250-300 calories every 3-4 hours. Do NOT exceed 300 calories for the first 2 weeks.$0$0$0$0$02. Write down EVERYTHING you eat and drink. This will... more

5 Core/Abdominal Exercises Guaranteed To Give You Tight Ab's

by KB Fit Talk Radio
in Fitness
on Wed, Apr 8, 2009 UTC

If you are tired to doing endless "crunches" and the only result is a pain in your neck then tune-in and learn 5 quick and easy exercises that will give you tight lean ab's.

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5 Core/Abdominal Exercises Guaranteed to Give You Tight Abs

by KB Fit Talk Radio
on Sat, Mar 28, 2009 UTC

Friday, March 27, 2009 8:47:52 PM When all of us were in elementary school we would take the Ptesidents Council of Physcial Fitness test and see how many "sit-ups" we could do in a minute. How traumatic that was...... So even today we... more

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