Go Premium
Sign In
Create My Talk Show
On Air
Eccentric Perspective & Rise Abov...
Dr Jewels Balancing Program Show
Episode 681: John Linden Cook
Just ChEllen: Discuss 5/28 ep. of...
price increases in the opium trade
OG radio memorial day show
More...
Featured
Best of BlogTalkRadio
Psychic Medium Mike Loop Live!
Myths Misinformation & lies of Pit B...
Success City Radio Show! Con...
Chat with Virginia O'Hara, Victoria...
The Sports Connection Episode 7
Good Morning Gratitude with El...
More...
Popular
Drake
The Hagmann & Hagmann Report
Reflections on "Imagine No Religio...
Understanding Food Addiction w/...
True Outspeak
PWTorch Livecast - Wade Keller...
More...
Stations
DIY
Content Conversations
Healthy Vision
Deepak Chopra
Internet Evolution
Hachette Book Group
More...
Browse
Categories:
Automotive
,
Business
,
Finance
,
Fitness
,
Technology
,
Sports
,
See All
follow
If you liked this show, you can follow KB Fit Talk Radio.
message
rss
itunes
KB Fit Talk Radio
United States, English
Fitness
Learn how to look forward to being active and have fun exercising; how to find the most effecient exercise plan to fit your lifestyle; learn to get your desired results regardless of your age.
http://www.KBFitness.biz
http://www.twitter.com/KBFitness
http://www.facebook.com/KathyJoBurgett
Tweet
email
Embed this show
On-Demand Episodes
Sort by newest first
Sort by oldest first
Sort by title A-Z
Sort by Title Z-A
Stressed and Tired? Trouble losing weight? It could be adrenal fatigue."
by
KB Fit Talk Radio
in
Fitness
on
Wed, May 27, 2009 03:00PM UTC
Kristine Mestaz, our guest speaker, is a leader in the nutrition industry teaching thousands proper eating and specific supplementation in the SF Bay Area. A graduate of Bastyr University, Kristine will giving us information on the...
more
Play Now Button
Why Can't You Control Your Eating - Food Cravings
by
KB Fit Talk Radio
in
Fitness
on
Wed, Apr 29, 2009 03:30PM UTC
KB is going to be discussing the reason you have certain food cravings and then practical solutions on what you can do to control those cravings. After this, you will be able to live everyday feeling satisfied after every meal. Make a...
more
Play Now Button
How to lose 10 lbs in 2 weeks
by
KB Fit Talk Radio
in
Fitness
on
Wed, Apr 22, 2009 03:30PM UTC
Whether you're needing to lose those last 10 lbs or are need of a jump start to losing weight, KB Fitness has the answers to help you achieve your weight loss goals. Take time for yourself and call in to this show. Lean Out - Tone Up -...
more
Play Now Button
How to lose 10 lbs
by
KB Fit Talk Radio
on
Sun, Apr 19, 2009 08:18PM UTC
Use these simple tips to help you jump start your way to losing weight.$0$0$0$01. Eat 250-300 calories every 3-4 hours. Do NOT exceed 300 calories for the first 2 weeks.$0$0$0$0$02. Write down EVERYTHING you eat and drink. This will...
more
5 Core/Abdominal Exercises Guaranteed To Give You Tight Ab's
by
KB Fit Talk Radio
in
Fitness
on
Wed, Apr 8, 2009 03:30PM UTC
If you are tired to doing endless "crunches" and the only result is a pain in your neck then tune-in and learn 5 quick and easy exercises that will give you tight lean ab's.
Play Now Button
5 Core/Abdominal Exercises Guaranteed to Give You Tight Abs
by
KB Fit Talk Radio
on
Sat, Mar 28, 2009 03:53AM UTC
Friday, March 27, 2009 8:47:52 PM When all of us were in elementary school we would take the Ptesidents Council of Physcial Fitness test and see how many "sit-ups" we could do in a minute. How traumatic that was...... So even today we...
more
comments