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Join Positive about Change show host Kathryn Yarborough as she chats with Flowing with Change professional member Elizabeth Scala about how to Embrace Healthy Habits. Elizabeth is a nurse and health and wellness coach. As a person who has chosen to be healthy, she is an expert in helping others make healthy changes. She specializes in working with nurses who want to practice better self-care. Join us to hear about the 4 steps Elizabeth teaches to create healthy habits.
To find out more about Flowing with Change go to http://FlowingWithChange.com or to connect with Kathryn on Facebook, go to http://www.facebook.com/FlowingWithChange.
To connect with our guest Elizabeth Scala, www.livingsublimewellness.com and www.facebook.com/LivingSublimeWellness.
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