Kathryn Merrow  

Tips to get rid of your Carpal Tunnel Syndrome was today's topic at Carpal Tunnel Radio.  So much of what we do causes pain but we just don't realize it.  Figuring out the causes of the pain and symptoms in your hand and wrist AND knowing what to do to fix the cause can make a huge difference.

We talked about "break" dancing--taking frequent breaks to shake out your hands and arms and get your body moving.  We talked about massage--do it yourself and how to find a professional.  Massage has SO MANY benefits!  Look under the "Massage" Category at http://CarpalTunnelPainRelief.com for helpful massage articles.

We also discussed how to hold your head and arms when you work on the keyboard, how to build a lumbar support for your car or seat, and how to know if your car seat needs a lumbar support.  (Here's how:  If within 5 minutes of sitting in your car seat, you can feel that your back has rounded into the seat and your head has moved forward, in front of your body, you need a lumbar support.)

We covered many more carpal tunnel pain relief tips, too.  Our sponsor is http://CarpalTunnelPainReliefBook.com  You can pick up your free report there and discover more about this complete program for getting rid of your carpal tunnel pain.