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Carpal Tunnel Radio

http://www.CarpalTunnelPainRelief.com


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Language: English

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Kathryn Merrow  

Join The Pain Relief Coach. Kathryn Merrow will explain why you hurt and what you can do get out of pain naturally. We will discuss carpal tunnel syndrome and other physical symptoms as requested.

  • Archived Blog Post

    Date / Time:

    Yoga and Carpal Tunnel Syndrome: Does Yoga Help CTS?

    Carpal Tunnel Syndrome and Yoga?  What do you need to know?  Today's guest was Marilyn Scozewski.  Marilyn is a Registered Nurse (RN) and also a Registered Yoga Alliance Teacher.

    It was an interesting show and Yes!  Yoga does help Carpal Tunnel Syndrome.

    According to a study by the National Institutes of Health, yoga helps (but they didn't know why.)  Marilyn quoted a medical research study which compared patients with Carpal Tunnel Syndrome who studied yoga to patients who wore a wrist brace.  Guess which had the most benefit?  : )

    Carpal Tunnel Syndrome is a whole body issue and yoga is a whole body "treatment." 

    Yoga has many benefits for your whole body and relieving your carpal tunnel symptoms is just one of them.



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