Kathryn Merrow  

Carpal Tunnel Radio--May 21, 2009

Carpal Tunnel Syndrome happens for one or more reasons.  Today we talked about those causes, or reasons.  We also talked about trigger points and how they cause carpal tunnel symptoms.

And what is "Carpal Tunnel Syndrome"?  Well, a syndrome is a collection, or bunch, or symptoms.  Symptoms have a cause and so do syndromes.  And so do trigger points!  We talked about all of those today.

Everything that happens in your body happens for a reason.  Stuff doesn't just happen without a reason.  So, today we talked about the reasons that carpal tunnel symptoms occur.

It's amazing to me how much information we can pack into our little 30-minute episodes of http://www.CarpalTunnelRadio.com

And what is the purpose of this radio show?  To help YOU get carpal tunnel pain relief!

Discover more reasons for Carpal Tunnel Syndrome. It happened for a reason. All pain happens because of something--it always has a cause. Find out how to get rid of the causes and get rid of your carpal tunnel pain.

Carpal Tunnel Radio--May 14, 2009

Inflammation is one of the causes of Carpal Tunnel Syndrome.  Inflammation means there is swelling.  Swelling in the carpal tunnel creates pressure on the nerves and blood vessels that pass through the "tunnel."

Today we discussed the foods that cause inflammation, as well as the foods which reduce inflammation.  One of the foods you can eat to reduce inflammation is ginger.  Brightly colored fruits and vegetables also help, as do salmon and other oily fish and olive oil.

Today's sponsor was http://www.SlenderInTheGrass.com  because eating should be enjoyable and healthy, too.

You can find more information by listening to http://www.CarpalTunnelRadio.com  and you can always get more information under the "Nutrition" Category at http://www.CarpalTunnelPainRelief.com

Discover causes and cures for carpal tunnel syndrome and other pain in your arms, hands and wrists. What causes carpal tunnel pain? What can you do to get rid of it?

Carpal Tunnel Radio - Thursday, May 7, 2009

What a fun show I had today!  Just me and my listeners, but we covered a lot of stuff about carpal tunnel syndrome causes and cures.

Vitamin B6 deficiency is a known cause of carpal tunnel syndrome.  But what causes a B6 deficiency?  We talked about that.  We talked about eating healthy, strengthening the back sides of your arms, the muscle in your neck that causes carpal tunnel symptoms, and more!

If you would like a program that will make it easy for you to improve your health, shop for healthy foods and cook them, improve the quality of your life and even lose weight, check out todays' sponsor http://www.SlenderInTheGrass.com 

While eating organic foods is ideal, if you can't, please don't worry about it.  Just do your best to eat as much fresh or lightly cooked vegetables and fruits as you can.  I'm not a dietitian or nutritionist--I'm The Pain Relief Coach.  All I know is what your body needs to feel better and function its' best, without pain and illness. 

And I know the important roles of muscles and soft tissues and how they cause pain & dysfunction.  That's not something we learned in school--not even most doctors in medical school!  You can find a lot more information at http://www.CarpalTunnelPainRelief.com  and http://www.SimpleStrengthening.com 

So, eat healthy!  When your body gets the nutrients it needs, you will heal faster, feel better and have less carpal tunnel pain.

Discover more natural ways to get rid of carpal tunnel and other pain syndromes. Discover causes of carpal tunnel syndrome and stress. Join us!