20% of your food budget in your jar...
Menu Grid Project:Go get yourself a magnet note board (The Marsha Schroeder Board) of size, or use a cork board, or use your frig with a calender grid, (tape up a grid), or use paper and pencil, etc..
I use 2x3 feet magnet board
put this on a wall where family sees often
put a calender grid on this for one week
pin up, use magnets, or however you decide, your menu for the week or 2 weeks
this may cost some money so use some of your saved food budget money.
Now seriously plan a week's menu and write out the menu and put it on the grid...later you can make up magnet menus and use these., or another method This becomes your “franklin menu planner “ of sorts. Remember... it does not control you. You control the menu calender.
Stick to your plan for 1 whole week.
Analyze your response
Get ready for next week's assignments by writing what you learned from the experience
use USDA Healthy Tracker if you need toLook through each Reference:http://lds.about.com/od/visualmusicalaids/a/meal_planning.htm
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