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Talk Fitness with Karen McCoy

Talk Fitness with Karen McCoy


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Fitness, nutrition and lifestyle for women. Got questions on getting fit and lean? Can't seem to lose the weight? Confused about supplements? I can help!

On-Demand Episodes

Are eggs bad for you? Should we go low carb? Is red meat unhealthy? Is milk and dairy a good source of calcium? Are Omega 3 eggs healthier than regular eggs? Is vegetarians a healthier option? Is a raw food diet better? Is butter... more

Confused about eating? Not losing the weight? Not sure what training program to take on? Need info on supplements to help lose the weight and improve your physique? Let Karen help! With over 30 years in the business, she's the Real... more