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Foods for Fertility

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Kami Evans Mind Management

Kami Evans Mind Management

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When it comes to getting pregnant, the old adage "you are what you eat" rings true. "What you eat affects everything from your blood to your cells to your hormones," says Cynthia Stadd, a nutrition specialist at the Berkley Center for Reproductive Wellness and Women's Health in New York City.

According to the American Pregnancy Association, a nonprofit that promotes reproductive health, you should allow three months to a year for dietary changes to take root. But if you're already well into baby-making, don't fret – it's never too late. Read on for tips to get your diet into shape.

 

During this show we are going to discuss not only my personal journey for baby #2 and how committed you need to be to get your baby bump on.

 

Dial in and join the conversation.

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