In Ayurveda, we say that poor nutrition is the mother of all disease... and Insomnia is the father!
Many people today have simply gotten used to being sleep deprived and think it is normal. Meanwhile, the body, mind, emotions and spirit suffer from not getting adequate rest.
Today, Nick and Dr. Joanna will discuss the way that Ayurveda views insomnia and how knowing your unique constitution as well as other contributing imbalances that can help or hinder your ability to sleep well.
In the western medicine treatment model, (treat the symptom, not the cause), Insomnia is usually treated with toxic medications that can become addicting or cause other side effects (that will be treated with yet another drug). And did you know that one of the side effects of certain medications is that they can cause that symptom that they are designed to treat? So why take a toxic drug when you can treat the problem with some simple, yet effective lifestyle practices based on a system of ancient wisdom that helps you live in harmony with the cyclic rhythms of nature rather than against them. An Ayurvedic lifestyle can have you feeling better in no time and the practices are deceptively simple yet impactful.
Find us at www.thekalyanacentre.com / www.drjoannacarmichael.com 484-412-8815 If you have learned to live with insomnia or any other health concern that is not in alignment with being in perfect health & wellbeing, give us a call and receive 20% off your initial consultation with Nick or Joanna when you mention this show!
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