Today Nick & Dr. Joanna will talk about some natrual ways you can decrease anxiety and get some sleep!
If bad nutrition is the Mother of all disease, Insomnia is the Father. Our bodies need sleep in order to restore, rebalance, and heal itself. When we are not getting enough sleep, it can actually contribute to insomnia, depression, various other diseases and even weight gain.
Did you know that toxic medications can actually cause that which they are designed to treat? And don't forget about the long list of side effects at the end of those ads on TV! Scary, right? And yet people who are desparate for relief take them anyway.
Did you also know that there are no blood tests to check for "seratonin deficiency". These are cocepts promoted by the pharmaceutical industry to convince you that you need to take medications that will raise seratonin levels or other chemicals in the body that will alleviate anxiety, insomnia and depression.
Learn how hypnosis, meditation, and yoga can help to raise our "feel good" chemicals in the body natrually as well as use the body-mind connection to achieve better health overall in body,mind, heart and spirit.
Kalyana Means Wellbeing... physical, emotional & spiritual wellbeing, naturally...
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815
Info@thekalyanacentre.com for more infomration or to scheudle an appointment with Joanna Carmichael or Nick Colasanti
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