Today, Joanna & Nick will discuss the growing problem of stress as it relates to anger management.
People today, in the instant gratification, fast paced world, have become increasingly impatient and sometimes even hostile.
Learn how the we can be pre-disposed to certain responses to stress, specifically anger, sarcasm, impatience and hostility, becasue of our constitutional type and how we can use simple but effective tools to create a "restful awareness" response" to this growing problem. Everything from having a short temper and verbally lashing out, to the extremes of violence we see on on the news every day.
Topics: Ayurveda, Meditation, Yoga, Hypnosis, Counseling.