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Today, Dr. Joanna & Nick will be following up on the last two shows about Detoxification and Spring Cleaning by talking about how the emotions and stress affects our ability to lose weight.
Why is it that we can seemingly be doing all of the "right" things and still not be able to lose weight? So many times it has to do with all of the stress in our lives as well as not having processed emotional traumas and events and so they literally become added weight that we have to bear. In contrast, sometimes it is the presence of these unprocessed traumas or stresses that causes us to eat the wrong foods, soothe our emotions and feelings with food, or not have the motivation, or more accurately, inspiration, to exercise and take good care of ourselves. We think you will enjoy this lively discussion which will include tips and ideas to help you begin to release unprocessed emotions and feelings as well as that stubborn excess weight you have been carrying around. Remember it's not necessarily what you're eating, but what's eating you!
We really are talking about spring cleaning from the inside out!
Feel free to call in if you have a question for Joanna or Nick.
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It's good to talk.