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Trauma-Sensitive Yoga

  • Broadcast in Health
Your Health is in Your Hands

Your Health is in Your Hands


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Join Nick & Joanna for an intersting discussion with Liz Chesla, MA, CYT, writer, and Mom of three, about the benefits of Trauma-Sensitive Yoga and how it can help anyone with the processing of traumas, both physical and emotional, large and small.  Learn how TSY is different from a traditional yoga practice, what a student can expect from a series of classes, and how this can be an excellent adjunct to traditional therapy. 

TSY is offered at Kalyana Centre every Thursday 10:30 - 11:30 AM with Liz.  Pre-registration for the 4-class series is required.

To reach Liz: (917) 405 8031


Book Recommendation - for teachers, clinicians & survivors:

"Overcoming Trauma Through Yoga - Reclaiming Your Body" by David Emerson & Elizabeth Hopper, PhD

www.TheKalyanaCentre.com/calender/   to learn more, confirm schedule & see prices.