Join Nick & Joanna for an intersting discussion with Liz Chesla, MA, CYT, writer, and Mom of three, about the benefits of Trauma-Sensitive Yoga and how it can help anyone with the processing of traumas, both physical and emotional, large and small. Learn how TSY is different from a traditional yoga practice, what a student can expect from a series of classes, and how this can be an excellent adjunct to traditional therapy.
TSY is offered at Kalyana Centre every Thursday 10:30 - 11:30 AM with Liz. Pre-registration for the 4-class series is required.
To reach Liz: (917) 405 8031
Book Recommendation - for teachers, clinicians & survivors:
"Overcoming Trauma Through Yoga - Reclaiming Your Body" by David Emerson & Elizabeth Hopper, PhD
www.TheKalyanaCentre.com/calender/ to learn more, confirm schedule & see prices.