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kaleb's fitness tips

kaleb's fitness tips


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Weight Loss, Fitness, Nutrition Tips from Personal Trainer Kaleb White

On-Demand Episodes

We discuss some tips on improving your posture getting a better golf swing and reducing injuries.

Eating Breakfast can help you lose weight? We discuss why it's so important not to skip meal as you get started for the day.

Like most people out there, are you burnt out with fad diets, weight loss gimmicks, or pills that promise everything under the sun? A program that promotes a lifestyle change and a balanced nutritional plan is what you need. An increase in fiber... more

We continue our discussion of proper alignment positions for getting the most out of your workout.

We Discuss Proper Body Alignment While Working Out. www.kalebwhite.com

Fitness Advice for those looking to get in shape for the New Year.

This is a show about staying fit in the new year, hosted by professional fitness trainer Kaleb White. We cover topics like Weight Loss, strength and conditioning, nutrition, and more.