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kaleb's fitness tips


Country: United States

Language: English


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kaleb's fitness tips  

Weight Loss, Fitness, Nutrition Tips from Personal Trainer Kaleb White

  • On Demand Episodes

    Original Air Date:

    The Importance of Posture for Golf Performance

    We discuss some tips on improving your posture getting a better golf swing and reducing injuries.

  • Original Air Date:

    How a Good Breakfast Can Help You Lose Weight!

    Eating Breakfast can help you lose weight? We discuss why it's so important not to skip meal as you get started for the day.

  • Original Air Date:

    Lose Weight Easily by Eating More Fiber and Drinking More Water

    Like most people out there, are you burnt out with fad diets, weight loss gimmicks, or pills that promise everything under the sun? A program that promotes a lifestyle change and a balanced nutritional plan is what you need. An increase in fiber and water consumption can help you eat less, and stay properly hydrated. We discuss fiber and water as essential elements of weight loss.

  • Original Air Date:

    Body Alignment Positions Part 2: How To Maximize Your Workout Performance

    We continue our discussion of proper alignment positions for getting the most out of your workout.

  • Original Air Date:

    5 Body Alignment Positions To Maximize Your Workout Performance

    We Discuss Proper Body Alignment While Working Out. www.kalebwhite.com

  • Original Air Date:

    Fitness and Nutrition Tips

    Fitness Advice for those looking to get in shape for the New Year.

  • Original Air Date:

    Fitness Strategies to Keep you lean and Mean

    This is a show about staying fit in the new year, hosted by professional fitness trainer Kaleb White. We cover topics like Weight Loss, strength and conditioning, nutrition, and more.

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