Food for Body & Soul

Hello...I've got two great guests for you this week Dave Asprey calls himself a bio hacker.  This "Bulletprood Executive" spent hundreds of thousands of dollars to discover via science out what foods would make his body strong and his mind sharp. What he found may have you eating more fat and getting thinner.  I find myself mixing coconut oil in my tea while my husband mixes butter in his coffee!

Deb Carlin Polhill offers healing advice from the heart and soul in her book Love Honor Celebrate. After experiencing a great loss, she teaches how moving forward with the spirit of the one we love is far great than just "moving on"

Here in the Hudson Valley, this was a difficult week. We lost 4 commuters on a Metro North train derailment.  Deb's words and ways bring comfort and healing.

Namaste, 

Kacey