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Here comes the cavalry! Resources to back up your new year's resolutions - real help for the changes you want to make!
Kelly McGonigal is a professor at Stanford here to give us a crash course in The Willpower Instinct. When McDonald's started offereing salads on the menu - sales of double bacon cheeseburgers sky rocketed. Why? Because we have two brains and one of them still thinks we are living in a cave. Kelly will help you navigate around your brain to get the outcome your truly want - and it's probably not the impulse buy you just made!
Jimmy Page says it helps to commit to just one word. Yes. Faith. Health. Love. What's YOUR word? Let's get started!
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It's good to talk.