I have been doing a lot of soul searching, healing and just being. I have been getting over and cold/flu the past couple of weeks and realized that I needed to take time for me. I have found myself taking a weekend Day, typically this past Sunday and last Monday; I went from my bed to my couch. I never got dressed and binge watched tv.
As I binge watched tv...I felt guilty, I felt like I needed to be doing something...but in my head I kept getting the same message, "Rest and Heal". So, I did. Last Thursday, I found myself laying in bed trying to go to sleep feeling anxiety in my chest. I had to tell myself I was safe, and I was ok. I started to realize where I have been my whole life, and where I am now, in this moment. I had to really appreciate all that I have been through to understand that I am safe and OK.
This is why, this show is so important, we are going to talk about the epiphanies and realizations I have been having. It is so important to know where you have been, where you are now so where you are headed is not down the same road, or a road that will literally lead you to unhappy places or dark places.
Tune into tonight, let's talk about what is happening in your world, and I will share with you what I am discovering in my world.
www.justritarealtalk.com and tune into Facebook... Rita Owen or Just Rita Real Talk
Sorry we couldn't complete your registration. Please try again.
You must accept the Terms and conditions to register