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On-Demand Episodes

Review of 2014

August 22, 2013 history and baseball.

Black Heritage Night August 22, 2013. Sugarland, Texas

First Annual Black Heritage Night August 22, 2013.

Coach GregoryFernander back with fitness tips.

Women power stories from fitness to song.

Another round of fitness and wellness tips.

Ursula Sward shares the power to change under any situation.

Hot new singer. Chicago smooth with North Carolina soul.

Continued education on health and fitness.