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Yoga 4 Healthy Living - Releasing Restrictions

  Broadcast in Weight Loss

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Our special guest today is Hilary Lindsay. Hilary has been studying, practicing and teaching yoga for over 20 years. Having moved to the Nashville area, Hilary brought an array of new energy to Nashville in her unique approach to yoga. What is Active Yoga? Or as Hilary puts it now...Re-active Yoga. Join us and explore the depths of Hilary's knowledge and experiences she has in yoga. Humor and compassion are a blend in Hilary's unique style. Having taught Eddie George of the Titans along with others and Nashville Ballet...she has much to share. A qoute from Hilary - "If being physically powerful makes you feel spiritual, you can do that. If being contemplative makes you feel spiritual, you can do that. If there are mudras or articulations or variations that make you feel spiritual interject them. If chanting makes you feel spiritual free your voice. Take what you want, add what you want, and toss what you don’t want. But if it’s spirituality you want, don’t forget to bring it." Join Hilary on her website: www.activeyoga.com
Breathing techniques
stress reduction
weight loss