Certified trainer Dan DeFigio will be my guest. Dan is the Director of Basics and Beyond Fitness & Nutrition, author of Beating Sugar Addiction For Dummies, and he was the host of the former TV series “Fitness Basics and Beyond”. Dan will discuss what it takes to be in shape, his expertise in combining nutrition and fitness, as well as how to beat the sugar addiction. He has been on many notable shows, including The Dr. Phil Show, SELF Magazine, and others. Dan is also a State Examination Official for the National Federation of Professional Trainers, and was selected as a Subject Matter Expert for an elite panel of only 10 experts in the nation, to revise the teaching curriculum for personal trainers-worldwide. Dan also holds a number of prestigious national and international certifications. Be sure to listen to this informative discussion.
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