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Do you find there are certain hours of the day when you feel depleted of energy? Would you like to remain 'revved up,' clear headed, alert, and ready for anything all day long? Listen in to Choices as host, Judi Moreo, has some tips for you.
Most of us experience our highest energy levels during the morning hours when we are refreshed from a good night's sleep. Therefore, the sharpest and clearest thinking is usually in the morning On the other hand, the afternoon is when our energy levels are apt to be lower and our thinking a bit duller, especially after a big lunch when all we want to do is take a nap and digest all that food.
Judi Moreo shares suggestions for revving up your energy and remaining clear headed and alert- even in the afternoon. Listen now.
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It's good to talk.