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The need for self-care is ever more prevelent today as the stresses of our competitive lifestyles take their toll on our bodies. With the right strategy, you can make the lifestyle changes necessary to become healthy and stay healthy. Join Judi Moreo, author of Overcoming Cancer: A Journey of Faith as she address part 4 in our series of what to do "Kicking Cancer's Butt.'" This is the time to create the life you've always wanted. This is the time to stay focused on your health. Your body and your mind are always speaking to you. You must not be too distracted by life to listen. Adopt these lifestyle changes and regain your health.
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