If your self-esteem is suffering; if your confidence is failing; if you aren't feeling good about your life, you are your own worst enemy. The way you are talking to yourself is hurtful. The judgments you are making about who you are and what you do are self-defeating.
If people are telling you to give yourself a break, then that's a sign that you need to do it! You must start to ignore that inner critic...the voice within you that says you are not worthy or good enough. Self-esteem comes from a place inside you.
You can learn to like who you are, give yourself credit for the things you do, and turn your setbacks into victories. Join Judi Moreo, author of You Are More Than Enough, as she shares tips and techniques for regaining your self-esteem and learning to love yourself.
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