Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

ARCreated Wellness - No seriously I am not flexible..

  • Broadcast in Self Help
Joyous Living Community

Joyous Living Community


Follow This Show

If you liked this show, you should follow Joyous Living Community.

You have heard that yoga is good for you...you hear you don't have to bend into a pretzel, but you aren't sure you believe it, so you just don't go to class.  Let's have a conversation about what  to do if flexibility is an issue, if you are afraid of practicing yoga, if you think you don't have time, and ideas that are yoga like that can prepare you for class or give you similar benefits!