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ARCreated Wellness - Is meditation really that important?

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You keep hearing about it...meditate, be present, still the mind, listen...blah blah blah...where was I? 

Oh yeah --- what is meditation, how hard is it, should I really do it, what if I am too busy, too stubborn, too restless...too - too? 

Join me as I discuss my Vipassana experience, how it compares to other meditation, what I have realized about meditation and my intention to help more people experience the benefits of meditation. 

 

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