ARCreated Wellness - Is meditation really that important?

You keep hearing about it...meditate, be present, still the mind, listen...blah blah blah...where was I? 

Oh yeah --- what is meditation, how hard is it, should I really do it, what if I am too busy, too stubborn, too restless...too - too? 

Join me as I discuss my Vipassana experience, how it compares to other meditation, what I have realized about meditation and my intention to help more people experience the benefits of meditation.